How to Relieve Eye Fatigue ？

June 08, 2023     Nielsen

In modern society, we often use electronic devices such as computers, mobile phones and tablets for a long time, which often leads to eye fatigue. Eye strain not only affects our vision and productivity, but can also cause eye discomfort and discomfort. In order to relieve eye fatigue, we can take some simple but effective methods. Below are some suggestions.

Rest Your Eyes:

Staring at the screen for a long time can easily cause eye fatigue. Therefore, it is very important to rest the eyes regularly. Every 20-30 minutes, get away from the screen, close your eyes or look away, and let your eyes rest.

Eye Exercises:

Eye exercises can help relieve eye fatigue. For example, close your eyes and gently massage the area around your eyes with your fingertips, or look at distant objects to relax your eyes.

Control Usage Time:

Limit the amount of time you use electronic devices, especially if you use them continuously for extended periods of time. Excessive use of electronic devices puts a high load on the eyes for a long time, increasing the risk of eye fatigue.

Keep a Proper Distance:

It is also important to keep an appropriate distance from electronic equipment. For computers and tablets, a distance of 20-30 inches (50-75 cm) is recommended; for phones, a distance of 16-18 inches (40-45 cm) should be maintained.

Adjust Screen Settings:

Adjust the brightness, contrast and font size of the screen to suit your visual needs. Make sure that the brightness of the screen matches the surrounding environment, so that the eyes are not stimulated by too strong light.

Use Goggles:

Goggles are a good choice for people who use electronic devices for a long time. Goggles can reduce eye exposure to blue light and reduce the risk of eye strain.

Maintain Proper Indoor Lighting:

Maintaining adequate lighting in your work or study environment is an important factor in reducing eye strain. Avoid too strong or too weak light, you should choose soft and uniform lighting.

To Maintain Proper Eye Moisture:

Prolonged use of electronic devices can easily lead to dry eyes. Use artificial tears or eye drops to keep eyes moist and relieve dryness and discomfort.

Maintain Good Posture:

Maintaining a correct working posture can reduce eye strain. Adjust the height of your seat and monitor so your eyes are level with the screen and your head, neck and back are in a comfortable position.

Eat More Eye-Healthy Foods:

Diet also plays an important role in eye health. Foods such as carrots, green leafy vegetables, fish, nuts and fruits are rich in antioxidants, vitamins and minerals that help protect eye health.

Sleep Quality:

A good night's sleep is very important to relieve eye fatigue. Getting enough sleep and good quality sleep can help your eyes rest and recover.

Most importantly, if you experience frequent eye strain or other visual problems, you should consult an ophthalmologist promptly. They can provide you with professional advice and treatment to ensure the health of your eyes.

By taking these simple and practical steps, we can relieve eye strain and protect vision health. Focus on eye comfort and health, keep our eyes clear, comfortable and alive.