How to Relieve Glasses Fatigue?

May 26, 2023     Sherry

With the widespread use of electronic screens in modern life, more and more people wear glasses to stare at the screen for a long time, which may lead to the problem of eye fatigue. Glasses fatigue is a set of discomfort symptoms caused by prolonged use of the eyes for close work or staring at screens. Fortunately, here are some simple but effective ways to help relieve eye strain.

Vision Rest

Periodically give your eyes time to rest. Every 20 minutes, take 20 seconds to gaze at a distance to relax your eyes. This is known as the 20-20-20 rule.

Eye Exercises

Do some simple eye exercises to relax your eye muscles. For example, close your eyes and roll your eyeballs to glance side to side, then up and down. This helps relieve eye tension and fatigue.

Adjust screen brightness and contrast

Adjust the brightness and contrast of the screen to a suitable level. A screen that is too bright or too dark can strain your eyes.

Maintain correct posture

Maintain correct sitting posture and screen distance to avoid eye strain. Position the screen at eye level and make sure you are at the right distance from the screen.

Glasses Cleaning

Keep your glasses clean to ensure a clear view. Use a professional eyeglass cleaning solution and a soft cleaning cloth for regular cleaning.

Human-Computer Interaction

Adjust the settings and font size of the screen to make it easier to read and recognize. Use Reading Mode or Night Mode to reduce screen glare and blue light.

Use anti-blue light lenses

Anti-blue light lenses can reduce the irritation of harmful blue light emitted from electronic screens to the eyes and reduce the symptoms of eye fatigue.

Eye exercises

Performing eye exercises can help strengthen the eye muscles, improve blood circulation and soothe the eye area. For example, close your eyes, rub your palms together, and then place the warm palms over your closed eyes to feel warm and relaxed.

Maintain adequate eye sleep

Give your eyes adequate rest and sleep time to restore tired eye muscles and improve eye health.

Remember, if you continue to experience severe eye strain or discomfort, it is best to seek the advice of an ophthalmologist or optometrist. They can provide you with professional guidance and advice to ensure your eye health and comfort.